I add a Tablespoon of corn salsa and a dash of hot sauce.
For taste, I recommend that you give the Denver Scramble kit a try, but maybe skip the All American. For ease of preparation, Just Crack An Egg cups are terrific. Overall, I left the breakfast table feeling mostly satisfied. The All American Scramble could really benefit from some additional flavor to help the other ingredients pop. I really missed the veggies from the previous scramble. The bacon tasted okay but was occasionally chewy and tough. But it suffers from the same raw tasting potato problem. The All American Scramble wasn't nearly as good. The green pepper and onion did their job to add a little fresh pizzazz to each bite. The potatoes were a little more raw tasting than I'd prefer, but that wasn't a deal breaker. The ratio of ingredients seemed just right. Still, people with big appetites might want to have 2 Just Crack An Egg cups. The size of each serving was larger than I expected. Total cooking time is just over a minute. You crack an egg into the cup and then empty the pouches into the cup. You open the cup and remove small plastic pouches containing ingredients. Of the two, I very much preferred the Denver Scramble.īoth scramble kits are easy to prepare. Use a non-stick spatula to carefully remove the eggs from the pan and place them right on top of the keto breakfast scramble.I tried 2 varieties of Just Crack An Egg scramble kits: the Denver Scramble and the All American scramble. This will ensure the whites are cooked through, but that beautiful yolk is runny.
To be safe, I like to crack the eggs into a ramekin to make sure no egg shells end up in the pan.įry for 2-3 minutes, and once the bottom of the egg whites ad golden brown, tilt the pan a bit and use a spoon to pour some hot oil around the egg white close to the yolk. Once the oil has preheating for 2-3minutes and looks hot, add two eggs to the pan and immediately pinch over some salt and a crack of pepper. I know it seems like a lot of oil, but this is the only way to properly fry an egg. Preheat a 8-inch non-stick pan over medium-high heat with enough avocado oil or ghee to cover the bottom of the pan. They are available at most all grocery stores now and the flavor and nutritional profile is way better than conventional eggs. I am a firm believer in using the best quality eggs possible, which means buying organic or non-GMO pasture raised eggs. This technique will make the most perfect fried egg with a crusty golden bottom and soft runny yolks on top. Plate the veggies on top of the keto cauliflower hash and top with the meatballs and the fried eggs. Make sure everything is seasoned well as you will probably need more salt. Then add the baby spinach for the last couple minutes so it can wilt. Meanwhile, saute the zucchini, green peppers, and red onions for about 8 minutes in the same pan you made the meatballs in. You want to smash the riced cauliflower into one even layer for maximum browning. Add the cauliflower rice to a preheat non-stick pan with a shot of oil and allow to cook until golden and crusty all around. Meanwhile, make the low carb cauliflower rice hash by squeezing as much water from the thawed cauliflower rice as possible. Add the meatballs to a preheated non-stick pan with a couple shots of avocado oil and cook until crusty on all sides, about 8 minutes total. If you make the meatballs too big, they won’t cook through. Season ground turkey with dried oregano, cayenne, salt, pepper, and form into small meatballs. The first step in creating this easy keto breakfast recipe is making the mini turkey meatballs. If you need more keto breakfast ideas, check out my version of Starbucks sous-vide egg bites. Well this mini meatball has is easy to make, perfect for the keto diet, and who doesn’t want to want meatballs for breakfast!? The bottom layer of this breakfast scramble is a crisp cauliflower rice hash brown, topped with sauteed veggies, mini turkey meatballs, and perfectly fried eggs. I’m always getting requests for creative keto breakfast ideas.
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